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Monday, November 23, 2015

Monday Motivation...



Goals this week:
  • Eat smaller, healthy meals and snacks (between 1400-1600 calories daily)
  • Drink plenty of water (have to fill my new water bottle at least 4 times a day)
  • Move daily... minimum is the two mile walk with The Girl
  • Strength train at least twice
  • Get sleep
  • Start meditating in the mornings for 5 minutes
  • Go hiking on Black Friday

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